Substitutions is a cookbook comprised of older family recipes as well as modern twists that emphasize on more recent dietary trends. Food is a basic need every human shares, but it is also cultural and is imbedded with personal, family, and community values or ideas. Popular trends, dietary restrictions and food allergies impact what is, or can be, consumed by individual. Included in the book are recipes and resources that accommodate vegan, gluten free, oil free, refined sugar free, tree nut free and soy.